A history and characteristics of chinese medicinal diet

From the beginnings of humankind there have been invasions by disease, thus from those earliest times humans have been groping for ways to overcome illness. It is important to remember that our medical activities began long before civilizations existed, before there were any written languages or records.

A history and characteristics of chinese medicinal diet

Why is nutrition and eating certain foods an important part of the Chinese lifestyle? A stone picture showing banquet in Han Dynasty BCAD In China, the concept of 'functional food' that is food offering therapeutic benefits apart from nutrition dates back years.

Functional foods usually contain significant levels of biologically active components which boost a person's physical and physiological well being. Yi Yin, a legendary prime minister believed to have lived during the Shang Dynasty - BCemphasized the value of decoctions, especially as medicaments.

A history and characteristics of chinese medicinal diet

And early in the Zhou Dynasty - BCthe court appointed a shiyi nutritionist to the palace to examine the relationship between the quality of food and nutritional intake, and its effect on health. Healthy and active Chinese old men Over the centuries, Chinese cuisine has developed into a remarkably varied oneusing far more vegetables and meats than available in the West.

The relevance of TCM's history to its role in modern health care

Food is considered more than just sustenance; it contains therapeutic properties and is prescribed by TCM doctors. While acupuncture and massage may be used to treat an ailment, and herbal mixtures infused to make teas, the first line of treatment is usually diet itself.

Consider the fact that although China suffers from air, water, and soil pollution, life expectancy in the country has grown to 71 years which rivals that of the West.

This is a remarkable achievement given its extremely low per capita income, shortage of medical services, and levels of pollution. Chinese diet TCM believes foods boost your entire system with concentrated energy provided by a carefully selected combination of herbs. This is referred to as "medicinal diet" because many of the herbs are given as tasty dishes.

It is not uncommon for the Chinese to treat a minor ailment with a specially prepared meal, or by including a particular ingredient in a dish. Such functional foods are especially popular in Chinese households where the knowledge of certain foods as medicine has been passed down through the generations.

The understanding of foods to treat certain health conditions is as useful as keeping a fully-stocked medicine cabinet. Even though modern medicine has been available since the beginning of this century, people still prefer to use functional foods, either as supplement to drugs, or as an alternative course of treatment.

If a person suffers from a chronic disease or metabolic disorder, and drugs or herbal formulae are not the best options, functional foods become an important method of treatment.

The foods not only provide the nutrients that the body needs, but also cure or relieve the problem via their therapeutic actions. What is the concept of Chinese medicinal diet and the TCM context of food and medicine? A Chinese medicinal diet is not a simple combination of food and herbs, but a specially prepared dish made from Chinese herbs, food and condiments according to the theoretical guidelines of diet preparation.

One of the unique concepts of TCM is that food and medicine come from the same source, they are based on the same theories, and have the same uses.

TCM further states that Chinese herbs are often incorporated into soups for health benefits. The flow of qi needs to be vigorous to maintain good health; and it can be improved and maintained by changing what we eat. Although Chinese doctors study for years before prescribing herbal remedies, anyone can take the basic premises of Chinese medicine and apply it to daily life.

In fact, there is a long tradition of using herbs at home which are added to salads. More often, these are cooked as fresh soups which are rich in vitamins and minerals.The traditional ingredients of K-food consist of grains and vegetables, however, oceanic regions have used fish and seaweed.

Precautions in understanding the development of Chinese herbal practice

Medicinal herbs such as garlic, green onions, and red pepper were also used to enhance flavor and add to the health benefits of food.

See more on The History of Chinese Medicine. General Principals of Chinese Medicinal Cuisine 1. Balance Goji berries is a widely used ingredient in Chinese medicine cuisine Healing herbs or animal parts can be added to the diet . outlined, the highest ranking was the diet doctor, followed by the internal medicine doctor, the surgical medicine doctor and the veterinarian doctor.

A history and characteristics of chinese medicinal diet

This indicates that the doctor who supervised dietary therapies was more respected than the physician or surgeon and shows us just how much impor-tance the ancient Chinese attached to their diet. Nov 14,  · In short, the history of nutrients, foods, herbs and wines in Chinese Medicine is vast and classic texts date back over years ago.

This article will provide a brief overview of the physiology of digestion as it relates to TCM, general nutrition strategies, . The shark fins have been a part of traditional Chinese medicine for centuries. Shark finning is banned in many countries, but the trade is thriving in Hong Kong and China, where the fins are part of shark fin soup, a dish considered a delicacy, and used in some types of traditional Chinese medicine.

Ancient Chinese herbalists were aware of the potential benefit of herbs, acupuncture, massage, and diet in maintaining and restoring health and in alleviating human suffering.

They used only their own senses and perceptions to obtain information about the nature of a person's health imbalance and to make decisions of which technique or herbs to.

Food Energetics: Traditional Chinese Medicine's Best Kept Secret - mindbodygreen